Deepen Your Practice: Sacred Geometry – Aligned Flow Exploration
Bank Holiday Tues 28th December 2021
10.00am – 12.15pm
In-Person at Oceanflow Yoga Studio (Limited Spaces) AND Live Streamed!
BOOK HERE (Under Courses)
A deep dive into creative vinyasa flow with an emphasis on alignment through the lens sacred geometry principles. As we explore our position in space across three dimensions, we can strengthen our proprioception – to know where we are in any given moment – an incredible way to become more embodied & connected, body & mind. The way that we orientate ourselves on the mat can be an interesting reflection to how we move through other aspects of our life. Discover powerful takeaway tools that not only can create a long-lasting healthy & mindful yoga practice but also awaken a new perspective in how we move out in the world.
Our Deepen Your Practice sessions are designed for those with an existing vinyasa yoga practice who are used to our ENERGISE classes taught by Jen & Louise. These sessions have themes close to our hearts, sharing the gifts we have gained from our own practices and advanced trainings. Get ready to go deep and empower yourself with knowledge from the ages that is still so relevant now.