YIN YOGA & HRIDAYA MEDITATION
Inner work – developing relaxation this way, we simply wake up & dance the day as the whole creation!
This deep seated yoga and meditation practice through the way of the heart gives time for the energetic structure to adjust, realign & harmonise, thus revealing deep calmness for transformative healing, transparency & self connection.
-Full lower & upper body sequence
-Deep stretch opening body & mind
-Balancing elements earth – water -fire
-Balancing emotions of worry anger fear, harmonising into wisdom, beauty & love
-Meditation, breathing & visualisation
Your Teacher & Heart Mentor, Niamh
Experiencing many walks of life before “coming back home,” shares the way of the heart using energy of body, mind and breath to bring out the aliveness of what is hidden. Honouring all expressions in life, Niamh surrounds herself with weird and wonderful crazy cats as well as tender beings: all hearts—closed, open & broken, creatives, free thinkers, visionaries, nature’s brilliance and raw elements.
Beginners are welcome and tea & treats to finish! £30
Book your spot >here<