Go with The Flow! Vinyasa Yoga Improver’s Workshop with Louise
When: Sat 29th Dec 11.30-2pm
Build confidence in your flow practice with Louise as she guides you through an afternoon of playful movement and a deeper understanding of some of the trickier poses and transitions that we face in vinyasa. Exploring the stages of poses such as crow (arm balance), headstand (inversion) and full wheel (backbend) to get more of an idea about how these shapes happen and how to insert them into a flow sequence. We’ll be using various props and techniques to develop our self-trust and having a lot of fun along the way! Finishing with a deep and restorative relaxation to let the teachings sink into your body and mind. Suitable for those looking to improve techniques from Foundation classes or to get back to the alignment basics of arm balances, inversions & backbends.