Sunday 29th December 2019
Join Jen for a post-Christmas flow on the mat! Working with the powerful energies of our 3rd Chakra, this class will be looking at how movement, especially twists, can help us fire up our digestive systems to help manage the feasting of the season, re-balance tired Liver energy and clear our heads to feel more energised in both body & mind. Combining this with breathwork, mantra & meditations, this is the perfect reset to take you into the New Year!
Suitable for those with existing Vinyasa practice.