Totally Tropical Rawesomness Balls! (GF, DF, Vegan, Raw)

Totally Tropical Rawesomness Balls! (GF, DF, Vegan, Raw)

Raw Vegan Gluten-free dairy-free recipes health diet oceanflow yoga newquay cornwall

Hang on to the summer with a little taste of Caribbean sweetness! Raw, vegan and a lot of fun to make, see how long they’ll last in the fridge!


  • 3 cup unsweetened shredded coconut
  • 1/3 cup extra unsweetened shredded coconut for rolling.
  • 2 cups dried unsweetened mango and pineapple (soaked in some filtered water for about 1/2 an hour)
  • 1/3 cup honey, agave or coconut nectar (add more to taste)
  • 1/2 cup coconut oil (in liquid form)
  • 2 teaspoons freshly grated lemon zest


  1. Place all the ingredients in your food processor (except the extra 1/3 cup of coconut) and pulse into well combined.
  2. You will know the mixture is ready when it congeals together and almost forms a ball.
  3. Roll the mixture into small balls and roll in shredded coconut.
  4. Freeze on a baking tray lined with parchment paper for about 20 minutes.
  5. Store in a container in the fridge.
  6. Makes about 30 depending on how large you like your balls!

Oceanflow Yoga Studio

4 Gwelva Lowenek

Pentire Avenue


Cornwall TR7 1GX

Tel: 07795 385308