The Studio is Re-Opening and a few changes to the Timetable! Starting from Monday 14th September 2020

List of Timetable Changes!

Please continue to book classes as normal through our Oceanflow mobile app or website portal! For us to stick to government guidelines for social distancing, spaces are limited to just 5 in the Oceanflow Yoga studio & 25 at the Carnmarth Hotel. Please let us know with as much notice as possibe if you can no longer make the class so we can let someone on the waiting list come in your place. All classes at Oceanflow and a select few at the Carnmarth will be live streamed but only the teacher will be filmed!

Mondays:

NEW! 9.30am FOUNDATION with Louise – In-person at Oceanflow Yoga & Live Streaming

ENERGISE with Jen now at 6pm – In-person at Carnmarth Hotel & Live Streaming

6 Week BEGINNERS YOGA COURSE with Stretch starts Monday 14th September – In-person at Carnmarth Hotel & Live Streaming

Tuesdays:

All morning classes are both In-person at Oceanflow Yoga & Live Streaming

The OUTSIDE FLOW class with Claire at 6pm is now In-person at Oceanflow Yoga & Live Streaming

FOUNDATION with Katie is now at 6.30pm – Live Streaming only

HOT YOGA at 6.30pm with Stretch will be In-Person only at Carnmarth Hotel

YIN YOGA at 8pm will be In-person at Oceanflow Yoga & Live Streaming

Wednesdays:

SUNRISE at 7am with Billy & PREGNANCY YOGA at 6pm with Claire will remain Live Streaming only

All other classes will be held – In-person at Carnmarth Hotel & Live Streaming

Thursdays:

SUNRISE at 7am with Jen will remain Live Streaming only

ENERGISE at 9.30am with Louise will be – In-person at Oceanflow Yoga & Live Streaming

ENERGISE with Jen will now move to 6.30pm – In-person at Oceanflow Yoga & Live Streaming

HOT FUSION at 6.30pm with Lara will be In-Person only at Carnmarth Hotel

Its Back! MELLOW at 8pm with Katie with monthly YOGA NIDRA meditations – In-person at Oceanflow Yoga & Live Streaming

Fridays:

SUNRISE at 7am with Lara – In-person at Oceanflow Yoga & Live Streaming

HOT FLOW at 9.30am with Claire will be In-Person only at Carnmarth Hotel

YIN YOGA at 9.30am with Billy – In-person at Oceanflow Yoga & Live Streaming

FRIYAY FLOW at 5pm will run 2 x monthly – Live Streaming only!

Monthly RELAX & RESTORE evening workshops with Katie – Live Streaming only

Saturdays:

All morning classes will be held – In-person at Carnmarth Hotel & Live Streaming

Sundays:

Monthly POWER YOGA at 8.30am with Leigh & LAZY SUNDAY PJ FLOW at 10am with Katie – Live Streaming only

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.