Summer Womb Workshop

Womb Sadhana Workshop | Summer Womb Workshop
Bank Holiday Mon 28th Aug | 3.30-5.30pm
Oceanflow Yoga Hot Studio (Room will held a nurturing warm temperature!)
£25 (A pre-recorded session of the same workshop will also be available on request with 7 days access from 28th Aug)



Join Lara for her summer womb workshop, in the warmth of the studio’s hot room.
The Summer time is the peak of the cycles we know. It’s ovulation, the full moon, it’s a rose in full bloom, it’s the Mother.
We will be working with the Mother archetype & her many forms through a somatic embodiment practice, interwoven with inquiry for the Mother within to “know thyself” on a deeper level. We will touch on the maiden to mother crossing & all this gifts us women on our journey through womanhood.
Expect slow & steady womb yoga practice, sound healing with yoni Nidra & some mantra.

This is an experiential workshop happening inside Oceanflows Hot Yoga room, where we will create a warm womb like space for the afternoons unravelling. A container for gentle movement, freeform flow, self enquiry and yoni nidra; an opportunity to cosy up in the warmth, create a nest and drop into the source of feminine remembrance; the womb. Lara will be bringing her Harmonium ‘Rose’ with her, to guide you through a 30 minute Yoni Bhakti nidra to begin the session. This will be followed with Womb Heart River connection exercises to nurture the precious waters running from the heart to our source, with mantra and journalling before settling down for our final rest.

This is a gentle movement class, as always, with plenty of rest; mainly floor based and is suitable for most abilities. Importantly you don’t need a womb or a monthly cycle to be part of this gathering of women. Women of all ages welcome. Please get in touch if you are unsure or require more information at