Spring Emergence: A Kundalini and Restorative Yoga Workshop with Anna
Easter Saturday 19th April 2025
11.30-1.30pm
Oceanflow Yoga Studio (also available online via Live stream or Recording!)
£25
Emerging- the process of becoming visible after being concealed.
Moving from Winter to Spring is an emergence, in ‘The Secret Garden’ Spring is described as“… the sun shining on the rain and the rain falling on the sunshine, and things pushing up and working under the earth…” Spring is a time when there is a real mix of energy. It is a transition between the dormancy of winter and the full colour and bloom of late spring/ early summer. Spring is the energy of movement and growth, a time of cleansing and renewal. It is a potent time to direct our energies towards what makes us joyful. This workshop uses various techniques to supercharge growth and balance energy. Parts of the workshop will be dynamic but there will also be lots of space to deeply relax in restorative poses.
There will be time to energise and revitalise with invigorating kundalini and then to soften and melt with restorative poses.
This workshop includes:
-meditation
-pranayama
-kundalini
-restorative
-a beautiful long and deeply relaxing shavasana
The perfect way to wake your energy up for Spring.
This workshop will be offered in-person at Oceanflow Yoga studio as well as live streamed. If you book the online session, the link to join will be automatically sent on booking (please check junk/spam folders). The recording is available on request by emailing us ay hello@oceanflowyoga.co.uk if you can’t make it live! We have 72hr cancellation policy for workshops.