Spring Clean! Seasonal Health Yoga & Lifestyle Workshop with Jen *Live Streamed* Sat 27th March 10.30am – 1.30pm

Jen harvey spring yoga workshop

Spring Seasonal Health Yoga & Lifestyle Workshop with Jen
Live Streamed from Oceanflow Yoga via Zoom!
Saturday 27th March 2021
The workshop recording will be available to anyone who can’t make it live. Book as normal and just let us know!

BOOK HERE (under Courses)

Help to deepen your connection with nature through Seasonal Yoga practices and learn more about your internal energy systems to understand the ways in which we can find balance at different times of the year!

In the Spring, we look to support our rising Wood Element energy and boost the health of our Liver & Gallbladder systems. These in turn help the body detoxify healthily and clear the mind to help with vision & planning ahead. Expect a morning filled with learning, an energising twisty seasonal flow vinyasa followed by deeply stretching yin yoga and other techniques to help spring clean the body & mind!

These retreats are a fantastic and fun way to learn more about the Seasons and how you can become more in tune with nature, helping to create a stronger, more energised and happy YOU!

All levels and beginners welcome