Special Class for Bank Holiday MondayBODY CLOCK Yoga Flow: Reset for the Spring Clock Change!

BODY CLOCK Yoga Flow: Reset for the Spring Clock Change!

Led by: Jennifer Harvey

Where: Oceanflow Yoga, Newquay, Cornwall, TR7 1GX

When: Monday 28th March 2016 10-11.45am

Cost: £15

To Book: Email jen@oceanflowyoga.co.uk or book online >here<

Description:

Did you know each of our organs have a different time of the day when they are at their peak energy? Travelling to different time zones, general anesthetic and changing the clocks can upset this balance leaving us disconnected and ‘jet-lagged’. Join us this Bank Holiday to reset our body clock through the magic combination of Yoga Flow and Traditional Chinese Medicine, as we change the clocks this spring. Revive and restore your body and mind!

Tea and treats for after!

£15 All levels welcome

Places are limited so booking is essential

Oceanflow Yoga Studio

4 Gwelva Lowenek

Pentire Avenue

Newquay

Cornwall TR7 1GX

Tel: 07740 649779

Email: hello@oceanflowyoga.co.uk

Testimonials

I just wanted to say that the beginners course was brilliant in so many ways. I’ve dabbled with yoga in the past and although I’ve always enjoyed it, I’ve never quite felt that I got it or that my body ‘could do it properly’. I’ve learnt so much in these past 6 weeks by having the positions and flows explained in such an accessible, fun and unpressured way, but also for me I’ve had a mindset change and some self belief that my body can be strong and what I’m doing is ok, so thank you for that.…

Sarah Loftis

“Jen creates a relaxed, compassionate and friendly atmosphere within which to explore the practice of yoga. Since beginning my yoga practice with Jen not only have I become more toned and flexible but I have also begun to learn the art of meditation! Thank you Jen.”

Jonathan Anderson

“Thanks again for the lessons over the past months, you can teach old (downward) dogs new tricks!!”

Meri Mower

“I love the idea of a yoga centre that encourages us to eat well and gives recipes too! Well done!”

Debbie Boyd

“This is the ultimate yoga experience. The breath taking scenery and a teacher with great spirit :-)”

Gemma Lochrie

“Although I don’t live close to Oceanflow Yoga, I try to come as often as possible to get my yoga fix with Jen. Her passion for yoga, healthy living and well being is really contagious. I would thoroughly recommend Oceanflow Yoga!” 🙂

Lianne Issa

I am really pleased with the professional care and attention Stretch pays to the planning of the sessions and subsequently to me once in the session. It comes over, that he really cares about my progress and I thank you him for that. That’s the motivation I need.

Bev Brooks

“Thanks Jen for another great start to the day! Highly recommended! @OFlowYoga pop in & check out their amazing studio!”

Kelly M

“Fantastic class this morning Jen thank you!!!! studio looks beautiful and watching the huge waves during the class was an added bonus. I’ll practice my headstands for next time…”

Vix Harvey

“A truly awesome workshop weekend! Breath, movement and intention … Thank you Oceanflow Yoga!”

Maggie Paterson

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