Progress your Practice: A 3 week improvers course to build confidence on the mat with Louise McCutcheon
Where: Live Streamed via ZOOM
When: Mondays 7.30-9pm (1st, 8th & 15th Feb) £30 (If you can only make 1 or 2 of the sessions, they are £12 each and please contact us to book
The perfect course for those of you looking to improve your yoga practice, suitable for those just coming out of Beginner courses or if you feel ready to progress from Foundation classes! Over the 3 weeks, you’ll explore all the stages of poses such as crow (arm balance), headstand (inversion) and full wheel (backbend) to get more of an understanding about how we can start to bring these shapes into our flow practice. We’ll be using various props and techniques to build our confidence and having a lot of fun along the way!
Class bookings are taken through our Oceanflow Yoga app or website as normal and you will receive an email link at the time you book so save the email! You’ll be able to join the class from 30 mins before it begins so give yourself time to settle in and get ready.
Please ring us if you have any questions or techy problems on 07740649779