**SOLD OUT**Seasonal Wellness Mini Retreat For Winter With Holly | Sat 28th Dec 2019 | 2.00-6.00pm

This event is now sold out. Please check out our other seasonal offerings on the Christmas timetable!

Saturday 28th December 2019
Oceanflow Yoga


Winter- This is the Yin time of the year, the days have drawn in, and we also have turned our energy inwards, storing and reserving energy which may be much needed during all of the Christmas and New Year festivities. It is time to take our attention to the Kidneys and Bladder and we will focus on supporting the energy of the Water element. The Water Element encourages us to learn how to rejuvenate and refresh tired muscles, boost the immune system and detox and revitalise the mind and body. Through a guided Seasonal meditations, we will journey toward our inner light, which leads us to insight that may provide inspiration in the months ahead.

Seasonal Yoga is a unique style of yoga where we connect familiar postures with the ancient knowledge of the 5-Element Theory from Traditional Chinese Medicine. This powerful combination brings about a sense of balance as well as restoring your body & mind towards your highest energetic potential through Slow Flow and Yin practices.

Enjoy a seasonal medicine workshop specifically geared toward the Winter. You will get to taste and snack upon the flavors of the season. This part of the workshop is designed to share with you the best food to eat to promote good health and build the immune system at this time of the year including local foraging tips by Luscious Lucy Cornwall. If you have any dietary requirements, please inform us upon booking.

Our mini retreat will be held in the stunning Oceanflow Yoga vinyasa studio with sweeping views of Fistral beach.

All levels and beginners welcome!
Spaces are limited, book today.

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