On Sunday 15th March we are running THREE very special and unmissable Silent Disco Events at the Carnmarth Hotel in Newquay!
Silent Disco ZUMBA at 3.30-4.20pm – £10
Silent Disco YOGA at 4.45-6pm – £12
Silent Disco MEDITATION at 6.15-7pm – £8
You can book each session individually or book the double or triple to get the package deal!
Booking ESSENTIAL to reserve your headsets – BOOK HERE
The classes will be held in the beautiful Marquee space at the Carnmarth Hotel, on Headland Road at North Fistral! Use the postcode TR7 1HN to find your way and plenty of parking is available around the immediate area.
Silent Disco ZUMBA with Liam & Kelly Broderick (from 3.30pm)
Taught by the amazing legendary dance duo Liam & Kelly Broderick, you’ll be able to immerse yourself in the energising moves & music via our specialised wireless headsets that we’ll be wearing for the class.
Zumba is such a fantastic way to get fit and enjoy moving your body, meeting friends and listening to some great tunes and thoroughly enjoy the famous Latin Fitness Party in our unique way!
Beginners are very welcome and there will be easier options offered throughout the class to make it suitable for all.
Please wear trainers and glow in the dark accessories if you have them!
Silent Disco YOGA with Jen Harvey (from 4.45pm)
Our iconic UPLIFT class will involve what you already know and love about our Silent Disco Yoga Sessions. Think Vinyasa flow yoga building energy through movement and the sound of deep house music beats.
If you missed the last ones, our SILENT DISCO YOGA class is a musical yoga experience not to be missed! The all levels flow class with be accentuated by wearing headphones and immersing yourself into a musical journey as you practice – don’t worry, the headphones stay on! The class is taught using a microphone that you will also hear via the headphones and postures are sequenced thoughtfully to the varying rhythms of the playlist.
Silent Disco MEDITATION (Yoga Nidra) with Stretch (from 6.15pm)
Yoga Nidra is a beautiful guided meditation practice that is very accessible and promotes a deep sense of relaxation in the body and mind. This is an essential tool for anyone who suffers from stress, anxiety, insomnia or struggles to quieten that chattering mind.
What could be better than laying out comfy on your mat and listening to Stretch’s calming voice guide you through a meditation with soft music playing through the headphones?
This practice is suitable for anyone, including kids and even better if you bring a sleeping bag to wrap yourself up in as you lie back in the sand!
The specialised headphones are provided as long as you book ahead to reserve and you’ll be able to hear both the music and Stretch’s voice to guide you through the class.
Beginners and children (supervised) are very welcome. Mats for yoga & meditation will be available to rent for £2 or feel free to bring along your own.