SILENT DISCO BEACH YOGA
Date: Sunday 29th 2018
Time: UPLIFT FLOW 3pm – 4.15pm (Arrive from 2.30pm) – MEDITATION (YOGA NIDRA) 4.30pm-5.15pm (Arrive from 4.15pm)
Location: North Fistral Beach (on the sand in front of the lifeguard tower), Newquay, Cornwall
Cost: UPLIFT £12 adults / £6 children under 12; MEDITATION £8 adults / £4 children under 12 or go for the DOUBLE £20 adults / £10 children under 12
Booking ESSENTIAL to reserve your headsets – BOOK HERE
Lots of forecasted sunshine in Newquay can only mean one thing – a Silent Disco Yoga event outside! We will be hosting TWO very special Silent Disco Yoga sessions on the golden sands of Fistral Beach. At 3pm is the upbeat UPLIFT FLOW yoga session followed by a super relaxing 45-minute guided YOGA NIDRA at 4.30pm. This meditation will leave you restored and refreshed. Join us for an indulgent afternoon of movement and music! A magical immersive yoga experience!
Ticket prices for UPLIFT FLOW is £12 or £10 with a share on Facebook. Children under 12 years can come for £6 when accompanied by an adult.
If you want to come to our MEDITATION session after the class, we are offering a discounted price of £16 to include both sessions.
Our Summer beach sessions year are looking to be sunny, warm and with a light wind. It’s always wise to layer up in Cornwall though and bring blankets for your final relaxation! In the UPLIFT class, think Vinyasa Flow yoga, building energy through movement whilst listening to the sound of euphoric uplifting beats. There will be plenty of room to spread out on the beach – look out for us at the north end of Fistral on the sand near the Beach Bar.
If you missed the last ones, our SILENT DISCO YOGA class is a musical yoga experience not to be missed! The all levels vinyasa flow class with be accentuated by wearing headphones and immersing yourself into a musical journey as you practice – don’t worry, the headphones stay on! The class is taught using a microphone that you will also hear via the headphones and postures are choreographed to the varying rhythms of the playlist. A very immersive yoga experience! Beginners are welcome as there will be options offered for all.
The specialised headphones are provided with the ticket and you’ll be able to hear both the music and Jen’s melodic voice to guide you through the class. Bring your own mat or hire one from us when you book your ticket for £2.
For those of you interested in the meditation side of yoga, join us from 4.30pm for a 45min Yoga Nidra practice that has been specially designed to listen to with headphones.
YOGA NIDRA is a beautiful guided meditation practice that is very accessible and promotes a deep sense of relaxation in the body and mind. This is an essential tool for anyone who suffers from stress, anxiety, insomnia or struggles to quieten that chattering mind.
What could be better than laying out on the beach in the sunshine, breathing in the fresh sea air whilst listening to Stretch’s calming voice through headphones? Yes yes yes sign me up!
This practice is suitable for anyone, including kids and even better if you bring a sleeping bag to wrap yourself up in as you chill out and switch off!
Tickets can be purchased separately or together with a discount. Click link to find out more