Where: Oceanflow Yoga, Newquay, Cornwall, TR7 1GX
When: Saturday 5th January 2019 11.30am – 5.30pm
Cost: £65 including lunch, snacks & goodies!
Our Seasonal Yoga & Nutrition Day Retreat for Winter is a restorative day filled with warmth and wellness just for you. It is designed to re-energise and re-balance your body and mind through specially designed vinyasa flow yoga, pranayama and meditation techniques. It will include a combination of restorative and dynamic classes that focus on the powerful energy of the Water Element within and around us, and the processes of our Kidneys and Bladder with plenty of information shared about how we can support, strengthen and heal our bodies though seasonal living and yoga.
Winter- This is the Yin time of the year, the days have drawn in, and we also have turned our energy inwards, storing and reserving energy which may be much needed during all of the Christmas and New Year festivities. It is time to take our attention to the Kidneys and Bladder and we will focus on supporting the energy of the Water element. The Water Element encourages us to learn how to rejuvenate and refresh tired muscles, boost the immune system and detox and revitalise the mind and body. Through a guided Seasonal meditation, we will journey toward our inner light, which leads us to insight that may provide inspiration in the months ahead.
Seasonal Yoga is a unique style of yoga studied in depth by both of us where we connect familiar postures with the ancient knowledge of the 5-Element Theory from Traditional Chinese Medicine. This powerful combination brings about a sense of balance as well as restoring your body & mind towards your highest energetic potential.
As well as yoga, we’ll be telling you about the best foods to eat to promote good health and build your immune system at this time of the year including local foraging tips and a seasonal cookery workshop by local artisan producer, Luscious Lucy Cornwall, geared especially towards Winter and building our immune system. In addition we will provide seasonal information about our bodies, lifestyle and nutritional tips as well as cooking you a tasty and healthy organic lunch and snacks. If you have any dietary requirements, please inform us upon booking.
Your Day Retreat Experience:
11.30am Welcome & Seasonal Info w/Jen (tea & snacks)
12pm Winter Vinyasa class & Qi Gong w/Jen
1.30pm Winter Cookery Workshop: Foraged Berries & Immunity
2pm Seasonal Lunch (with tasty dessert!) with Q&A
3pm Winter Holistic Nutrition and Foraging Info w/Holly
3.45pm Winter Yin class & Restorative Guided Meditation w/Holly
5.30pm Treats & Heart hugs goodbye 🙂
These retreats are a fantastic and fun way to learn more about the Seasons and how you can become more in tune with nature, helping to create a stronger, more energised and happy YOU!
Workshops and classes are held at our inspiring yoga studio, enjoying stunning views over the sea at Fistral Beach in Newquay, Cornwall. Please ring or email if you have any questions or if you would like to book your place. As this is an out of house retreat, we are happy to recommend nearby accommodation to suit your budget if you don’t live locally.
All levels and beginners welcome!
Spaces are limited, book today.