Where: Oceanflow Yoga, Newquay, Cornwall, TR7 1GX
When: Saturday 21st October 11.30am – 5.30pm
Cost: £60 including lunch & snacks
Our Seasonal Yoga & Nutrition Day Retreat for Autumn is a restorative day filled with warmth and wellness just for you. It is designed to re-energise and re-balance your body and mind through specially designed flow yoga, pranayama and meditation techniques. It will include a combination of restorative and dynamic classes that focus on the powerful energy of the Metal Element within and around us, and the processes of our Lungs, Skin and Large Intestine with plenty of information shared about how we can support, strengthen and heal our bodies though seasonal living and yoga. At this the time of the year as the days grow shorter, we begin to turn our energy inwards, toward our own inner mysterious processes. The Metal Element encourages us to explore our use of boundaries, labeling and structure. Through a guided Seasonal meditation, we will journey to our creative hearts, which leads us toward healthy patterns providing light in the months ahead.
Seasonal Yoga is a unique style of yoga studied in depth by both of us where we connect familiar postures with the ancient knowledge of the 5-Element Theory from Traditional Chinese Medicine. This powerful combination brings about a sense of balance as well as restoring your body & mind towards your highest energetic potential.
As well as yoga, we’ll be telling you about the best foods to eat to promote good health and build your immune system at this time of the year including local foraging tips and a seasonal Botanical Skincare workshop by local artisan producer, Luscious Lucy Cornwall. In addition we will provide seasonal information about our bodies, lifestyle and nutritional tips as well as cooking you a tasty and healthy organic lunch and snacks. If you have any dietary requirements, please inform us upon booking.
Your Day Retreat Experience:
11.30am Welcome & Seasonal Info w/Jen (tea & snacks)
12pm Autumn Vinyasa class & Qi Gong w/Jen
1.30pm Seasonal Botanical Skincare Workshop
2pm Seasonal Lunch (with tasty dessert!) with Q&A
3pm Autumn Holistic Nutrition and Foraging Tips w/Holly
3.45pm Autumn Yin class & Restorative Guided Meditation w/Holly
5.30pm Treats & Heart hugs goodbye 🙂
These retreats are a fantastic and fun way to learn more about the Seasons and how you can become more in tune with nature, helping to create a stronger, more energised and happy YOU!
Workshops and classes are held at our inspiring yoga studio, enjoying stunning views over the sea at Fistral Beach in Newquay, Cornwall. Please ring or email if you have any questions or if you would like to book your place. As this is an out of house retreat, we are happy to recommend nearby accommodation to suit your budget if you don’t live locally.
All levels and beginners welcome!