Seasonal Yoga & Nutrition Day Retreat with Holly & Jen! Saturday 2nd September 11.30-5.30pm

Seasonal Yoga & Nutrition Day Retreat with Holly & Jen! Saturday 2nd September 11.30-5.30pm

Where: Oceanflow Yoga, Newquay, Cornwall, TR7 1GX

When: Saturday 2nd September 11.30am – 5.30pm
Cost: £60 including lunch & snacks

Description: Our Seasonal Yoga & Nutrition Day Retreat for Late Summer is designed to energise, support and strengthen your body and mind through specially designed grounding Vinyasa flow & nurturing Yin yoga classes, pranayama (breathing work) and relaxing meditation techniques. As well as yoga, we’ll be telling you about the best foods to eat at this time of the year including local foraging tips and a raw cookery workshop.

Seasonal Yoga is a unique style of yoga studied in depth by both of us where we connect familiar postures with the ancient knowledge of the 5-Element Theory from Traditional Chinese Medicine. This powerful combination brings about a sense of balance as well as restoring your body & mind towards your highest energetic potential.

Our Late Summer Retreat will include a variety of methods that focus on the centring energy of the Earth Element and the nourishing organs of the season – the Stomach, Spleen and Pancreas – with plenty of information shared about how we can support, strengthen and heal our bodies though seasonal living and yoga. We will provide seasonal information about our bodies, lifestyle and holistic health tips as well as cooking you a tasty lunch and snacks that are gluten and dairy-free. All yoga and meals are held in our tranquil studio in Newquay with stunning and unobstructed views over Fistral beach.

Sample Itinerary:
11.30am Welcome & Seasonal Info w/Jen (tea & snacks)
12.15pm Late Summer Vinyasa class & Qi Gong w/Jen
1.30pm Raw Cookery Workshop
2pm Seasonal Lunch (with tasty dessert!) with Q&A
3pm Late Summer Holistic Nutrition and Foraging Tips w/Holly
3.45pm Late Summer Yin class & Grounding Meditation w/Holly
5.30pm Heart hugs goodbye 🙂

These retreats are a fantastic and fun way to learn more about the Seasons and how you can become more in tune with nature, helping to create a more energised, connected and happy YOU!

All levels and beginners welcome

Spaces are limited

BOOK HERE

Oceanflow Yoga Studio

4 Gwelva Lowenek

Pentire Avenue

Newquay

Cornwall TR7 1GX


Tel: 07740 649779

Email: hello@oceanflowyoga.co.uk

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