REVITALIZE & RADIATE! A Spring Yoga Workshop Unveiling the 5 Koshas for a Refreshed Body and Mind with Jen | Saturday 24th February 11.30-1.30pm | In-studio & Online

REVITALIZE & RADIATE! A Spring Yoga Workshop Unveiling the 5 Koshas for a Refreshed Body and Mind with Jen | Saturday 24th February 11.30-1.30pm | In-studio & Online (recording available on request)

Saturday 24th February 2024 | 11.30am-1.30pm | Oceanflow Yoga Studio & Zoom | £25

Book Here or through the Oceanflow Yoga App

Get ready to embrace the season of renewal with this in-depth yoga journey with Jen! Using the lens of the 5 Koshas (sheaths), we will dust off layer by layer through practices that target not just our physical bodies coming out of the winter hibernation, but also our energetic system and mind space. As we clean each window, we will start to feel lighter & brighter so that we radiate from the inside out, feeling more connection with the emerging Spring energy!

In this 2hr workshop, expect a dynamic Spring-themed flow, purifying breathwork, harmonium-infused mantras & focused meditations. Suitable for those with an existing practice, although options are always offered so please feel free to book if you’re relatively new & curious!

This workshop will be offered in-person at Oceanflow Yoga studio as well as live streamed. If you book the online session, the link to join will be automatically sent on booking (please check junk/spam folders). The recording is available on request by emailing us ay hello@oceanflowyoga.co.uk if you can’t make it live! We have 72hr cancellation policy for workshops.