Restore & Relax Yoga Workshop with Katie Austin
Friday 13th November
Live Streamed with Oceanflow Yoga!
£10 (£5 for Unlimited Monthly Members)
Grab the pillows off your bed and a blanket or two, and get ready to drop into relaxation mode with Katie through the practice of Restorative Yoga and Yoga Nidra. This special Restore & Relax Workshop will start with a soothing breath practice and gentle movement to ease out restlessness and tension ready to come to comfy cosy stillness floating on a cloud of pillows. A treat for your body, mind and heart.
This class is suitable for all levels even those recovering from injury or with little mobility (just make sure to message us of Katie before the class to let her know) as it is super duper gentle and nurturing.
All you will need is a computer and internet connection, 4 bed pillows, 1 or two blankets and something to cover your eyes like a scarf, a clean sock or an eye pillow. If you have a bolster or block feel free to bring those too.
Class bookings are taken through our Oceanflow Yoga app or website as normal and you will receive an email link at the time you book so save the email! You’ll be able to join the class from 30 mins before it begins so give yourself time to settle in and get ready.
Please ring us if you have any questions or techy problems on 07740649779