***This event is now sold out. Please check out our other workshop and class offerings on the timetable!
Mothering Sunday 22nd March
£30 with tea & treats
Join Katie and Ben for a very special Restorative Yoga and Bowen Therapy Workshop. In this 2.5 hour workshop the deeply relaxing and rejuvenating practice of Restorative Yoga led by Katie will be complemented by Bowen technique from Ben. Perfect for a special Mother’s Day treat or a great opportunity to enjoy some time for yourself!
What is Restorative Yoga?
Restorative Yoga is all about the art of relaxation. The practice starts with some gentle, soothing movement and breath work to help soften any restlessness in your body. Then, you will be guided into several floor-based restorative poses, settling your body as comfortably as possible with the help of bolsters, blankets and props. Each pose will be held for about 10 minutes or for as long as is comfortable.
What is Bowen Therapy?
Bowen is a safe form of therapeutic touch, which works with the energetic facial lines of the body. It involves precise and gentle rolling moves on the body through clothes with 2-5 minute breaks in between. Its a regenerating and detoxifying practice where people report improvements in organ and muscle function, posture, mood and sleep prompting the body to release healing and relaxing hormones.
During each restorative pose and in the final relaxation, Ben will work his way around the room offering gentle Bowen moves to each student. Both restorative yoga and Bowen help the body and mind to sink into a state of profound rest, loosening and releasing deep-seated layers of tension.
Suitable for everyone, beginners included! Includes homemade vegan treats and tea at the end. Get in touch if you have any questions