As the weather warms up, smoothies can be a great addition to our diets and provide many vital nutrients, vitamins and minerals. The addition of avocado and nut milk to this recipe helps to slow down the digestion of fruit sugars so to keep energy levels nice and stable.
Ingredients (Serves 2):
1 cup frozen blueberries
1 avocado
1/2 cucumber
1tbsp chia seeds (optional)
2 tsp honey
250ml unsweetened almond milk
150ml water