Refreshing Blueberry Smoothie!

Blueberry smoothie recipe oceanflow yoga newquay cornwall

As the weather warms up, smoothies can be a great addition to our diets and provide many vital nutrients, vitamins and minerals. The addition of avocado and nut milk to this recipe helps to slow down the digestion of fruit sugars so to keep energy levels nice and stable.

Ingredients (Serves 2):Blueberry smoothie recipe oceanflow yoga newquay cornwall

1 cup frozen blueberries

1 avocado

1/2 cucumber

1tbsp chia seeds (optional)

2 tsp honey

250ml unsweetened almond milk

150ml water

 

 

 

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