Red Lentil Thai Chilli

This chilli/thai curry is a wonderful mash up of flavours and went down a treat at our Winter Retreat! It is full of nutritious seasonal veg and packed full of vitamins, minerals and spice! Great for this Winter/Spring transition period as the beans help restore energy to the Kidneys, the bright colours of tomatoes and sweet potatoes help detox our Liver ready for the Spring thaw and the hot spices get the blood flowing, moving energy around the body as we move into the rising energy of Spring time. Enjoy!

Red Lentil Thai Chilli Seasonal Living Oceanflow Yoga Newquay Cornwall

Ingredients:
Olive or coconut oil (1 teaspoon to 2 tablespoons, however much you feel like using)
1 large yellow onion, diced medium
1 red bell pepper, seeded and diced medium
3 cloves garlic, minced
2 tablespoons chilli powder
3 medium sized sweet potatoes cut into ¾ inch chunks
1 cup red lentils
1 teaspoon salt
1L vegetable broth
1 can kidney beans, drained and rinsed
1 can mixed pulses, drained and rinsed
2 tablespoons Thai red curry paste
1 can lowfat coconut milk
2 cans diced tomatoes
1 small handful of fresh, chopped coriander, plus extra for garnish
Limes for garnish (optional)

Directions:
Preheat a large pot over medium heat. Saute onions and pepper in oil with a pinch of salt, for 5 to 7 minutes. Add garlic and saute a minute more.

Add chilli powder, sweet potatoes, lentils, salt and vegetable broth. Cover and bring to a boil. Let it boil for 15 to 20 minutes, stirring occasionally to prevent burning. When lentils are cooked and sweet potatoes are tender, add the remaining ingredients and heat through.

Taste for salt and seasoning, top with coriander (and lime) and serve!

Oceanflow Yoga Studio

4 Gwelva Lowenek

Pentire Avenue

Newquay

Cornwall TR7 1GX


Tel: 07740 649779

Email: hello@oceanflowyoga.co.uk

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