POSTURE CLINIC – HOW TO CROW *LIVE STREAMING WORKSHOP* with Jen | Saturday 13th June 10.00-12.00

Crow Arm balance workshop live streaming

How to Crow with Jen: Safe practices of arm balancing at home!

Saturday 13th June 2020
Live Streamed from Oceanflow Yoga


Our Arm Balance Posture Clinic will include the following:

*Explore the anatomy & body structure to safely get into & stay in Crow Pose (Bakasana).
*Practice warm-up & drills sequences that build strength and prepare you to FLY!
*Break down the components of the pose and learn different transitions to enter and exit Crow & other similar arm balances that you may be being offered in online classes.
*Understand the importance of Crow as the foundation to other arm balances and play with fun variations!

Props – You will need a non-slip yoga mat and a couple of yoga blocks or thick books. It might be handy to have a strap/belt and a clear wall space that we may use to help with transitions

Suitable for those with a regular yoga practice that are wanting to build confidence with arm balancing. You don’t need to be able to get into Crow Pose already but have an open mind an a willingness to try new things!

This session with be live streaming using Zoom so please create a free account and download the Zoom Meetings App in advance. We will send out class invites 60 minutes before – please check junk/spam folders and ring us on 07740649779 if not there. Please log into class 10 minutes before so we can start on time and please let me know in advance if you are recovering from any injuries etc.