Oceanflow Yoga offers the most comprehensive postnatal yoga for women in Cornwall who have recently given birth, taught by qualified Postnatal Yoga teacher Claire Cook
Class Times: Wednesday 11.00am- 12.00pm
Class Prices: £10 Pay Weekly – also for Trial class starting Wednesday 19th May 2021 (Book under Classes tab)
£40 5-Week Course starting Wednesday 2nd June 2021 (Book under Courses tab)
Where: Carnmarth Hotel Marquee Space – Buggies welcome!
A relaxing and rejuvenating class designed especially for mum and baby. Our postnatal classes focus on strengthening the back, abdominal and pelvic floor muscles. The postures will help release tension in the shoulders and neck and overall increase your energy levels and promote relaxation. The class will incorporate your baby creating a fun atmosphere and more opportunity to bond with each other.
We recommend that you allow your body time to fully recover so therefore the classes are aimed for when the baby is 6 weeks + until your baby is crawling
If you cannot make all the class dates on the scheduled course, please book onto the weekly classes. Once the full course has been paid for, we are unable to refund for any of the sessions if you are unable to attend due to illness/injury/holiday etc
Welcome to our pop-up studio at the Carnmarth Hotel at Fistral Beach for in-person, socially distanced classes! Use TR7 1HN for directions and car parks are close by!