A dry and mild Spring Bank Holiday Sunday here in Cornwall means a POP-UP Silent Disco Yoga is in the works! As a special treat, Ocean Flow are travelling down to the sheltered South Coast and holding a session at the beautiful Polkerris Beach for the first time!
Join us south side at 3.00pm, where we’ll be kicking off our signature upbeat UPLIFT FLOW yoga session with headphones, listening to a spring-inspired playlist in the sunshine. A magical immersive yoga experience not to be missed.
The SOUTH COAST Session!
Date: Sunday 5th May
Time: 3.00pm – 4.15pm (Arrive from 2.30pm)
Location: Polkerris Beach, Near Par, South Cornwall, PL24 2TL
Cost: £12 adults/ £6 children under 12
Our first South Coast session of the year is looking to be sunny and mild with a very light northerly wind (so we’re sheltered!). It’s always wise to layer up in Cornwall though and bring blankets for your final relaxation! In the UPLIFT class, think Vinyasa Flow yoga, building energy through movement whilst listening to the sound of euphoric balearic beats. There will be plenty of room to spread out on the beach and harbour wall – look out for us and enjoy the amazing views over Polkerris beach and the ocean!
If you missed the last ones, our SILENT DISCO YOGA class is a musical yoga experience not to be missed! The all levels vinyasa flow class with be accentuated by wearing headphones and immersing yourself into a musical journey as you practice – don’t worry, the headphones stay on! The class is taught using a microphone that you will also hear via the headphones and postures are sequenced creatively to the varying rhythms of the playlist. A very immersive yoga experience! Beginners are welcome.
The specialised headphones are provided with the ticket and you’ll be able to hear both the music and Jen’s voice to guide you through the class. Bring your own mat or hire one from us when you book your ticket for £2.
There are two car parks at the beach available on the day, bring loose change for parking tickets and use PL24 2TL for your travel route. Leave enough time to get parked up and walk down to the beach in time to sign in, settle and start for 3.00pm. Car shares, cycling & walking encouraged. There will be a chance to sparkle up with our complimentary biodegradable Glitter Bar so leave enough time for that essential extra for your practice too!
There are awesome cafes & restaurants on site that provides yummy food offerings as well as free water refills from the cafe if you need one after or before class.
Ticket price for UPLIFT FLOW is £12. Children under 12 years can come for £6 when accompanied by an adult.