We’re holding the following scheduled classes OUTSIDE this week! We’ll be practicing on the green at South Fistral Esplanade, just down from the studio. See more info and class descriptions below… Keep posted as if the weather improves, more classes may be added!
Saturday 1st September ENERGISE with Jen
Meet down on the grass outside the Fistral Beach Hotel instead of the studio to sign in…..Free parking along Esplanade Road in marked bays 🙂 Bring along a mat if you have one!
Suitable for all levels. Drop in £8 or use your membership block. Card payments taken online before class, cash if dropping in please!
CORE FLOW – A stronger flow yoga class that will focus on core stability and increasing flexibility throughout
our bodies. CORE FLOW will help you align your body, build up protection for your back and help
you move efficiently. A great class for those interested in fitness; especially surfers, paddle boarders,
runners and cyclists looking to stay strong and supple, as well as anyone else who is wanting the
benefits of having a stronger core and bendier limbs! Classes finish with focus on the breath and
relaxation to gather the benefits of the physical work. Suitable for all levels, those with some previous experience of yoga or a good level of fitness looking to combine yoga into their routine.
ENERGISE – In this Lotus Flow vinyasa yoga class we combine movement with the breath to create an energising and
detoxing flow. Through this powerful connection of body & mind, these classes can help lower stress levels, promote health, flexibility
& strength, and a feeling of well-being. Suitable to all levels, however if you are relatively new
to flow yoga it can be a good idea to try a few of our FOUNDATION classes or BEGINNERS COURSE
before coming to ENERGISE to get a solid foundation into your yoga practice.
FOUNDATION – Suitable for beginners or those looking for a more alignment based flow practice.
A slower paced class that focuses on correct alignment and getting the most from your yoga practice.
There will be an element of flow between poses to warm and stretch out the body to encourage flexibility,
taking time to look at how the body should be aligned in stronger poses and options to modify
depending on your needs. To end the class, guidance on breath control (pranayama) and relaxation
will help to bring a sense of calm and well-being to body and mind.
SUNRISE – An awakening yoga class designed to stretch out and open up your body, energising you for the
day ahead. Watch the sun rise and the sky become lighter over the ocean from the mat whilst you
practice! Suitable for all levels.