Nurturing Womb Workshop with Lara held in the Oceanflow Hot Room! | BH Mon Jan 2nd 2023 3-5pm *Online Recording also available*

Womb Sadhana Workshop | Where are all the well rested women?
Bank Holiday Monday 2nd January | 3-5pm
Oceanflow Yoga Hot Studio (Room will held a nurturing warm temperature!)

If you’d prefer to practice online from home, the recorded class can be accessed from 3pm on the 2nd Jan using the link you receive on booking to join us at the same time we’ll be practicing – You can also have the recording for 7 days access from 1st Jan instead, so contact us at!



Join Lara for a two hour immersion into the womb this January 2nd, where she will explore with you what rest really means… and how, as modern women spinning many plates, we can use the wisdom of our hearts, our cycle, as well as the cycle of the moon to cultivate a life more in harmony with our Great Mother Gaia. One of the questions that prompted Lara into this work in the first place, is… where are all the rested women?

This is an experiential workshop happening inside Oceanflow’s Hot Yoga room, where we will create a warm womb like space for the afternoons unravelling. A container for gentle movement, freeform flow, self enquiry and yoni nidra; an opportunity to cosy up in the warmth, create a nest and drop into the source of feminine remembrance; the womb.

Lara will be bringing her Harmonium ‘Rose’ with her, to guide you through a 30 minute Yoni Bhakti nidra to begin the session. This will be followed with Womb Heart River connection exercises to nurture the precious waters running from the heart to our source, with the possibility of a little mantra and journalling before settling down for our final rest.

This is a gentle movement class, mainly floor based and is suitable for most abilities. Importantly you don’t need a womb or a monthly cycle to be part of this gathering of women. Please get in touch if you are unsure or require more information at A special gift to take home too.