Studio Classes & Workshops over Christmas & New Year!

Studio Classes & Workshops over Christmas & New Year!

We will be open over the majority of the Christmas Holidays with a special timetable so look out for your fav classes maybe at a different time or day! BOOK via the online booking system or use the app. We recommend booking online to guarantee your space and you don’t have to be a member… Find Out More…

Yoga Nidra Meditation Classes this Autumn with Jen & Holly

Yoga Nidra Meditation Classes this Autumn with Jen & Holly

Join Jen and Holly this Autumn for a 60 minute Yoga Nidra Special held in place of Mellow every 2 weeks!!! Tues 18th September 8-9pm with Jen Thurs 4th October 8-9pm with Holly Tues 16th October 8-9pm with Holly Thurs 1st November 8-9pm with Holly Tues 13th November 8-9pm with Jen Thurs 29th November 8-9pm… Find Out More…

Nookies!

Nookies!

We served these up for Halloween treats this year and they’re super easy and quick to make as well as delicious!     NUTELLA NOOKIES Ingredients: 1 cup walnuts ½ cup hazel nuts 1 cup dried dates ½ tsp baking soda Pinch of sea salt 1 tsp vanilla extract I egg or chia egg (1… Find Out More…

Bircher Pot – Breakfast or Dessert (or both)?!

Bircher Pot – Breakfast or Dessert (or both)?!

Bircher Pot A great way to eat seasonally and suitable for any time of the day really! A tasty blend of oats, apple and other ingredients that help with digestion and great for adding fibre to your diet.  Late Summer is all about enjoying what you eat and savouring the natural sweetness of the fruits… Find Out More…

Bank Holiday Classes at the Studio!

Bank Holiday Classes at the Studio!

We are open this Bank Holiday Weekend with most of our regular classes running and a few cheeky additions! FRIDAY 24th August 2018 Yin Yoga with Holly – 9.30-10.45am (Vinyasa Studio) BOOK Hot Flow with Claire – 9.30-10.30am (Hot Room) BOOK Silent Disco CLUBBERCISE with Liam – 7.30-8.30pm (Outside on Pentire Headland) BOOK   SATURDAY… Find Out More…

OUTSIDE Yoga Classes 27th Aug – 1st Sept

OUTSIDE Yoga Classes 27th Aug – 1st Sept

We’re holding the following scheduled classes OUTSIDE this week! We’ll be practicing on the green at South Fistral Esplanade, just down from the studio. See more info and class descriptions below… Keep posted as if the weather improves, more classes may be added! Saturday 1st September ENERGISE with Jen Meet down on the grass outside… Find Out More…

Jen Harvey

Jen Harvey

Jen is co-owner of Oceanflow Yoga Studio. She has been practicing Yoga since 2001 where it quickly became a fierce passion she wished to explore deeper. Her travels took her to studios all over the world where a variety of teachers and styles in London, New York and San Francisco inspired her to become a… Find Out More…

Tom Harvey

Tom Harvey

Tom Harvey, affectionately known to everyone as “Stretch”, is co-owner of Oceanflow Yoga Studio. His biog will appear here shortly… Find Out More…

Seasonal Yoga & Nutrition Day Retreat with Jen & Holly: Late Summer – Nourish & Nurture 1st September 2018 11.30-5.30pm

Seasonal Yoga & Nutrition Day Retreat with Jen & Holly: Late Summer – Nourish & Nurture 1st September 2018 11.30-5.30pm

Where: Oceanflow Yoga, Newquay, Cornwall, TR7 1GX When: Saturday 1st September 2018 11.30am – 5.30pm Cost: £65 including lunch, snacks & goodies BOOK HERE Description: Our Seasonal Yoga Day Retreat for Late Summer is designed to energise, support and strengthen your body and mind through specially designed grounding Vinyasa & nurturing Yin yoga classes, pranayama… Find Out More…

Claire Cook

Claire Cook

Claire has always had an interest in anatomy and physiology and after completing a degree in Sport and Exercise Science, she worked as a personal trainer for over ten years. Claire found yoga to be a journey that started with wanting to work on the physical elements such as improving her flexibility, balance and strength,… Find Out More…

Holly Kellam

Holly Kellam

Holly is a certified Yoga Alliance instructor with many passions all related to sharing harmony, healing and abundance with others in a way that respects and honours each other and our home, the Earth. This is a road she has always walked and is a native American philosophy known as the “Beauty Path”. It takes… Find Out More…

Leigh Cooper

Leigh Cooper

Leigh started her journey in the wellbeing industry in 2005 training as a Personal Trainer but swiftly moved into teaching group fitness. It was due to overtraining and over-teaching fitness classes that brought her to Yoga and also because of the more mindfulness benefits. Leigh trained with Sun Power Yoga in 2012 and then went… Find Out More…

Louise McCutcheon

Louise McCutcheon

Louise has been practicing and studying yoga for 8 years. Immersing herself in Anusara yoga, then qualifying as a Vinyasa Flow teacher at a Yoga Alliance registered School of Yoga. Hindu spirituality and a practice that builds strength and flexibility combine to create yoga classes that are inspirational and help to develop physical fitness. Louise’s… Find Out More…

Tim Kellam

Tim Kellam

Tim Kellam has been a teacher and practitioner of tai chi for over 20 years. His training and practice started in Cornwall. Along with his studies in holistic therapy his travels and studies have taken him around the globe. He teaches a mixture of Chi Kung and Tai Chi forms. The Chi Kung focuses on… Find Out More…

Weather Update for Classes – Mon 19/3/18

Our 9.30am classes are still running this morning! If its safe for you to get here, join us for FOUNDATION yoga with Snowy up here or warm up downstairs with HOT yoga. If it’s not safe to travel and you’re already booked into class, we are waiving the usual 3hr cancellation notice but please let… Find Out More…

Saturday 3rd March – Seasonal Day Retreat

Saturday 3rd March – Seasonal Day Retreat

Where: Oceanflow Yoga Studio When: Saturday 3rd March 2018, 11.30am – 5.30pm Cost: £65 (including lunch and snacks) BOOK HERE Our Seasonal Yoga & Nutrition Day Retreat for Spring is a energy lifting day filled with warmth and wellness just for you. It is designed to re-energise and re-balance your body and mind through specially… Find Out More…

Fri 21st – Sun 23rd September 2018 – Hot Yoga Surf Retreat

Fri 21st – Sun 23rd September 2018 – Hot Yoga Surf Retreat

***NOW FULLY BOOKED*** Please check back for the release of 2019 dates Where: Oceanflow Yoga Studio, Newquay Time: Friday 6pm – Sunday 3pm Cost: £250 Summary: Learn to surf safely with qualified instructors at the world famous Fistral Beach in Newquay. Restore and rejuvenate your body and mind through practicing yoga at our beautiful studio… Find Out More…

Saturday 12th May 2018 – The Inversion Immersion Day!

Saturday 12th May 2018 – The Inversion Immersion Day!

Where: Oceanflow Yoga Studio Time: 12pm – 6.30pm Cost: £70 BOOK NOW This day long immersion focuses on cultivating and developing the foundations of a solid and consistent straight handstand. All levels are welcome – from complete novice, to more experienced practitioner. The day is split into two sections, they are as follows: Part One:… Find Out More…

Sunday 13th May 2018 – Spinal Health Immersion Day!

Sunday 13th May 2018 – Spinal Health Immersion Day!

Where: Oceanflow Yoga Studio When: Sunday 13th May Time: 10 am – 4.30 pm Cost: £70 BOOK NOW ‘Twist out the Tension – Free the breath and unravel the spine’ (10:00 AM – 13:00 PM) This workshop focuses on exploring how we release tension in the muscles that restrict our breathing, and that limit the movements… Find Out More…

**NEW!** Introduction to Meditation – A 4 week Course

Introduction to Meditation with Leigh Cooper Oceanflow Yoga Friday 19th Jan – Friday 9th Feb 6.15-7.15pm £34 – BOOK HERE This four week meditation course is ideal for those looking at starting a regular meditation practice. Throughout the course of the 4 weeks, we’ll explore various techniques to establish and use our breath to find focus… Find Out More…

Our Christmas & New Year Class Timetable 2017/18

Happy Christmas Yogis!! We are staying mostly open throughout Christmas & New Year for all your yoga needs! Check out our special YOGA NIDRA classes for a deep relaxation experience as well as DETOX & SILENT HOT sessions on New Year’s Day to kick off your year of good health and vitality. Use our online… Find Out More…

Studio Timetable whilst Jen & Stretch are in Bali!

Hey yogis! As most of you know, Jen & Stretch are hosting the first international Oceanflow Yoga retreat over in Bali at the end of the month so here’s what you need to know about the studio whilst they’re away from 22nd October – 11th November. The majority of classes are running as normal with… Find Out More…

Oceanflow Yoga Studio

4 Gwelva Lowenek

Pentire Avenue

Newquay

Cornwall TR7 1GX


Tel: 07740 649779

Email: hello@oceanflowyoga.co.uk

CHRISTMAS Silent Disco Yoga! -3 Days 14 Hours 1 Minutes 52 Seconds to book your space!
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