New Monday PM Class! HOT FUSION with Lara from 16th Sept 2019

New Monday PM Class! HOT FUSION with Lara from 16th Sept 2019

Join Lara for her signature HOT FUSION sequence with a new class added for Monday evenings! The perfect blend of strength & calm.

Monday evenings 7.30-8.30pm (from 16th September)
Friday evenings 6.30-7.30pm
Saturday morning’s 7.00-8.00am

£10 per class PAYG | All-access class credits | Monthly Membership

BOOK in advance online or via the Oceanflow app

HOT FUSION is a sequence inspired by the Baptiste Power vinyasa practice, which combines power and strength with softness and ease. It sits perfectly between the static, strength building HOT YOGA 26 postures and the more fluid, dynamic HOT FLOW sequence With a large focus on how we breathe in postures and transitions, this class will challenge, cleanse and invigorate; preparing you both for a good night sleep or busy day ahead. At 32-34 degrees, you will sweat more than usual, helping to shift stagnant energy. Experienced as a moving meditation, expect to leave feeling calm, centred and ready for whatever life throws at you.

Oceanflow Yoga Studio

4 Gwelva Lowenek

Pentire Avenue

Newquay

Cornwall TR7 1GX


Tel: 07740 649779

Email: hello@oceanflowyoga.co.uk

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