*New Class!* PILATES with Vicky starting at Oceanflow Yoga this Feb!

We’re so excited to introduce Pilates to the Oceanflow Yoga Studio! Vicky is a fantastic, passionate teacher and we’re really looking forward to her classes.

Classes will be on the timetable this February and you can use your Oceanflow credits or monthly memberships to book in as well as PAYG. Classes will also be live streamed!

Weekly classes starting from:
Friday 2nd February 2024 9.30-10.30am
&
Tuesday 20th February 2024 6.15-7.15pm
Suitable for all levels

Book as normal through the Oceanflow App or through the website. Classes are not run in blocks or terms so you can book in adhoc or as much as you can make it! PAYG are £12 or get a 5 or 10 class credit pack (valid for 6 months) for discounted class prices.

Here’s a bit more info about what to expect!

Pilates focusses on creating a strong, muscularly balanced, aligned & pain free body through a series of core stability, muscle activating and mobility based exercises.

This dynamic class strengthens & lengthens your whole body by combining breath work; core & glute activation; hip & spinal mobility; muscular balance & endurance exercises to leave you feeling both energised and de-stressed.

Pilates compliments your yoga practice, with strengthening movements for core, muscular balance & activation as well as joint stability. This muscular fine tuning wakes up sleepy, inactive muscles supporting both the everyday athlete to enhance their surfing, running or cycling but also those rehabilitating injury, supporting pain free movement.

Pilates is great for every body; energise your body and relax your mind!

Levels provided for all abilities, but sadly not suitable for pre-natal