The ultimate combination of flow & pause, in our new FUSION YOGA classes on Thursday evenings, you will experience the duality of stillness and a deeply restorative way of moving, nestled between dynamic bursts of vinyasa. We will create spaciousness in the body through a breath-led and dynamic flow, and then relax into that openness through yin or restorative shapes. This class will evoke a sense of calm in the body and mind, balancing the nervous system ready for a deeply relaxing evening ahead.
Welcome to our Oceanflow Live Streaming classes! On booking this class, you will receive an email with the class invite link immediately. Use it to join the class up to 30 mins before it begins so give yourself time to settle in and get ready.
Special live stream 10 credit packs & PAYG are available online through the booking software. Please ring us if you have any problems on 07740649779