Join Stretch to MOVE & MEDITATE for 3 x Mondays in December and escape from the craziness of the season!
When: Monday 3rd, 10th & 17th December 7.30-8.45pm
Pay using class credit or £8 drop in per class
Booking advised as spaces fill quickly for these! BOOK HERE
The first half of this gentle & balanced class will stretch out and move your body, opening hips & shoulders so that sitting becomes more comfortable and posture improves. In the second part, we’ll be exploring different styles of meditation to help settle our minds and diminish the stress & anxiety that can build up in our lives.
Very Beginner Friendly!