Relax & Restore with Katie Austin | Friday 22nd May 2020 | 19.45-21.00
Live Streamed from Oceanflow Yoga!
Book using credits, PAYG or membership – check app or website for payment options
Grab the pillows off your bed and a blanket or two, and get ready to drop into relaxation mode with Katie through the practice of Restorative Yoga and Yoga Nidra. This Restore & Relax special will start with a soothing breath practice and gentle movement to ease out restlessness and tension ready to come to comfy cosy stillness floating on a cloud of pillows. A treat for your body, mind and heart.
This class is suitable for all levels even those recovering from injury or with little mobility (just make sure to message us of Katie before the class to let her know) as it is super duper gentle and nurturing.
All you will need is a computer and internet connection, 4 bed pillows, 1 or two blankets and something to cover your eyes like a scarf, a clean sock or an eye pillow. If you have a bolster or block feel free to bring those too.
Join us as we launch our new exciting online LIVE STREAMING timetable! Class bookings are taken through our Oceanflow Yoga app or website as normal and you will receive an email link to join the class 30 mins before it begins so give yourself time to settle in and get ready.
Special live stream 5 & 10 credit packs and PAYG are available online through the booking software. Please ring us if you have any problems on 07740649779