Lemony Garlic Hummus

Oceanflow yoga newquay cornwall seasonal recipe hummous spring

Hummus is a great snack or addition to a meal.  It is high in protein and fibre so great for digestion and keeping blood sugar and energy levels stable. Seasonally, sour is the taste for the liver and gallbladder so bringing the sour taste of lemon and the pungent quality of garlic into your diet in the springtime will help support these organs, keeping us strong, healthy and cleansed!

Recipe makes 6 servings


*        2 cans chickpeas, rinsed and drained

*        5 tablespoons fresh lemon juice

*        1/4 cup olive oil, or more to taste

*        1 ½  tablespoons tahini (sesame seed paste)

*        4 cloves garlic, minced, or more to taste

*        1 pinch coarse salt



Combine chickpeas, lemon juice, olive oil, tahini, garlic and salt in a food processor and pulse several times to mix. Process until hummus is smooth, about 1 minute.

Oceanflow Yoga Studio

4 Gwelva Lowenek

Pentire Avenue


Cornwall TR7 1GX

Tel: 07795 385308

Email: jen@oceanflowyoga.co.uk