What makes an arm balance successful and what causes us to fall out or not even get close to flight? We’ll be delving into science, through structure and form, of how to safely prepare, approach, maintain & exit a variety of popular arm balances, including Crow, Handstand, Side Crow & Forearm Stand. Within a flow-style class, Jen will break down how proper alignment of our anatomy can create a stronger, yet lighter balance, sharing her tips & tools for maintaining the postures once in flight.
This workshop is suitable for those with an existing Vinyasa or Hatha practice and already familiar to a degree with arm balances to deepen your understanding of how they work. You don’t have to be able to do any of them very well yet – this is what the workshop will be for!
£30 BOOK HERE
Class size will be capped so booking is essential