Learn to FLY! A Crow arm balance special with Louise
Bank Holiday Monday 7th May 2018
11.00 – 1.30pm
Small group so limited spaces – booking is essential!
A 2.5hr masterclass with Louise to learn how to incorporate inversions and arm balances into vinyasa flow!
Our CROW FLOW special ‘Learn to FLY!’ workshop-style class will explore a variety of crow shapes and we’ll share our tips and techniques for balancing on your hands with ease & grace.
We’ll look at the foundations needed to put into place to be able to add seemly tricky arm balances into your flow practice safely.
Expect creative vinyasa sequencing with pauses to practice balancing on our head and hands before mixing them back in through safe and fun transitions!
This class is suitable to those that have an existing vinyasa practice. You do not already need to be able to do arm balances & headstands but come with an adventurous attitude to giving things a try!