The Foundations of Inversions in Flow with Louise
Saturday 9th November 2019
11.30 – 2.00pm
An immersive playshop with Louise to learn how to incorporate inversions and arm balances into vinyasa flow!
Our ‘Learn to FLY!’ workshop-style class will look at the foundations we need to put into place to be able to add uplifting arm balances, handstands and headstands into your flow practice safely.
Expect creative vinyasa sequencing with pauses to practice balancing on our head and hands before mixing them back in through safe and fun transitions!
This class is suitable to those that have an existing vinyasa practice. You do not already need to be able to do arm balances, headstands or handstands but come with an adventurous attitude to giving things a try!