Learn to FLY! The Foundations to Lift Off with Jen
Saturday 30th March 2019
11.30 – 1.30pm
£20 BOOK HERE
A 2hr masterclass with Jen to learn how to incorporate inversions and arm balances into vinyasa flow!
Our ‘Learn to FLY!’ workshop-style class will look at the foundations we need to put into place to be able to add uplifting arm balances, handstands and headstands into your flow practice safely.
Expect creative vinyasa sequencing with pauses to practice balancing on our head and hands before mixing them back in through safe and fun transitions!
This class is suitable to those that have an existing vinyasa practice. You do not already need to be able to do headstands or handstands but come with an adventurous attitude to giving things a try!