SEASONAL HEALTH YOGA WORKSHOP
Led by: Jennifer Harvey
Where: Oceanflow Yoga, Newquay, Cornwall, TR7 1GX
When: Saturday 6th February 2016, 1.00-4.30pm
To Book: Email email@example.com or book online >here<
Our Seasonal Health Yoga Workshops help you to find connection with nature and our environment through movement of your body (asana), deep breathing techniques (pranayama) and guided relaxation (meditation). As your Seasonal Yoga teacher, Jen will encourage you to listen closely to your body and its needs at this time of the year. In Winter we look to support our Water Element and boost the health of our Kidney & Bladder systems to nurture our central nervous systems and the stress responses of the Adrenal Glands. Expect a restful afternoon filled with slow flow vinyasa, yin yoga and other restorative practices! An light organic and seasonal meal will be provided after the workshop, please let us know in advance if you have any dietary needs.
These retreats are a fantastic and fun way to learn more about the Seasons and how you can become more in tune with nature, helping to create a stronger, more energised and happy YOU!
All levels and beginners welcome
Spaces limited so booking advised asap!
Payment in advance to: Jennifer Harvey, 11362268, 30-90-34, ref: “your name” followed by “workshop” or through the booking system app.