Inversion Series Weekend Workshop w/ Dan Morgan
Saturday Nov 18: 12-3pm & 3:30-6:30pm
Sunday Nov 19: 10-1pm & 1:30-4:30pm
WHERE: Oceanflow Yoga Studio, Newquay Cornwall
COST: £35 per segment, £60 for 2 segments and £120 for all 4 segments
Don’t miss this exciting opportunity to learn the dynamic fundamentals of inversions and handstands with internationally renowned inversions teacher, Dan Morgan.
We are incredibly lucky to have Dan join us at Oceanflow Yoga on his latest international tour and welcome him on his first ever visit to Cornwall.
All levels welcome – lots of options will be offered, and therefore all will be made accessible. This will also allow you to understand how you may progress.
Each segment is £35. If booking 2 segments together on the same day, we are offering the special price of £60 and £120 if you book all 4 segments.
Spaces are limited. Here’s the series:
Hands as Feet: Learn to turn your world upside down
This workshops covers the fundamentals required to build a solid foundation for your inversion practice.
The aim of this workshop is to bring a deeper understanding of the physiology and body position of our inversions. Through practical experience and various drills, this workshop will help you to obtain a deeper understanding of the alignment required in you inversions, and how we are able to successfully achieve it through practice.
Strength and Stability: The Strength Fundamentals of an Inversion practice
SAT NOV 18th 3:30PM – 6:30PM
This workshop delves into the Fitness + conditioning aspects required to maintain a solid inversions practice.
The aim of this workshop is to bring an understanding of the strength, stability and support required when venturing into the world of inversions! This workshop looks at various drills that help us acquire, or build on existing strength, so that we can begin to develop a sense of ease as we turn our worlds upside down!
Discovery & Balance: Alignment, Mobility & Balance for your Inversion practice
This workshop explores the necessary flexibility (mental and physical) required when approaching and achieving a competent inversion practice.
The aim of this workshop is to bring a deeper understanding of how can achieve the required mobility to align our bodies whilst upside down, & how we find stability in our inversions practice. Through practical experience and various drills, this workshop aims to get you feeling more mobile, and to help you understand how to find that sweet spot to balance with more ease!
Taking Flight: A journey into floating and pressing
SUN NOV 19th 1:30PM – 4:30PM
This workshop looks at how we find ease & finesse in our inversion practice.
The aim of this workshop is to bring everything together from the previous three workshops – and then to experiment with taking it all a step further. After we begin to understand the practice of inversions – we can then begin to incorporate them into all sorts of fun vinyasa sequences, and more dynamic practices. This workshop offers various drills to help us on our journey to understanding how we can float and press into our inversions with control & ease!
For more on Dan Morgan http://dcmlifestyle.com/