Intro to Tai Chi & Chi Kung Workshop w/ Tim Kellam for Everyone Sat Sept 16 2017

cornwall newquay tai chi chi kung yoga workshop newquay cornwall
Intro to Tai Chi and Chi Kung Workshop with Tim Kellamcornwall newquay tai chi chi kung yoga workshop newquay cornwall Where: Oceanflow Yoga Vinyasa Studio When: Saturday 16 September, 1pm – 4pm Cost: £30 with tea and treats Tim Kellam has over 20 years experience of practising and teaching tai chi and chi kung. Designed for health & wellbeing the workshop will be divided into two parts. Part 1 Tai Chi Chi Kung / Shibashi We will focus on the breath and the 18 moves of Tai Chi and Chi Kung commonly known as Shibashi. Easy to learn and very practical, collectively they are a physical and emotional first aid kit. Short Break with tea and treats Part 2 Tai Chi Starting with a short meditation we will go through a short Tai Chi sequence and learn how to link the two together. This is an excellent introduction into the principles of tai chi and the potential health benefits – and an excellent way to centre yourself. All exercises will be performed standing and no special clothing required. *This workshop does not contain any martial art training or yoga. <<<Book Here>>>

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.