Intro to Tai Chi & Chi Kung Workshop w/ Tim Kellam for Everyone Sat Sept 16

Intro to Tai Chi & Chi Kung Workshop w/ Tim Kellam for Everyone Sat Sept 16

Intro to Tai Chi and Chi Kung Workshop with Tim Kellamcornwall newquay tai chi chi kung yoga workshop newquay cornwall

Where: Oceanflow Yoga Vinyasa Studio
When: Saturday 16 September, 1pm – 4pm
Cost: £30 with tea and treats

Tim Kellam has over 20 years experience of practising and teaching tai chi and chi kung. Designed for health & wellbeing the workshop will be divided into two parts.

Part 1
Tai Chi Chi Kung / Shibashi
We will focus on the breath and the 18 moves of Tai Chi and Chi Kung commonly known as Shibashi. Easy to learn and very practical, collectively they are a physical and emotional
first aid kit.

Short Break with tea and treats

Part 2
Tai Chi
Starting with a short meditation we will go through a short Tai Chi sequence and learn how to link the two together.

This is an excellent introduction into the principles of tai chi and the potential health benefits – and an excellent way to centre yourself.

All exercises will be performed standing and no special clothing required. *This workshop does not contain any martial art training or yoga.

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Oceanflow Yoga Studio

4 Gwelva Lowenek

Pentire Avenue

Newquay

Cornwall TR7 1GX


Tel: 07795 385308

Email: jen@oceanflowyoga.co.uk

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