Intro to Tai Chi & Chi Kung Workshop w/ Tim Kellam for Everyone Sat Sept 16

cornwall newquay tai chi chi kung yoga workshop newquay cornwall

Intro to Tai Chi and Chi Kung Workshop with Tim Kellamcornwall newquay tai chi chi kung yoga workshop newquay cornwall

Where: Oceanflow Yoga Vinyasa Studio
When: Saturday 16 September, 1pm – 4pm
Cost: £30 with tea and treats

Tim Kellam has over 20 years experience of practising and teaching tai chi and chi kung. Designed for health & wellbeing the workshop will be divided into two parts.

Part 1
Tai Chi Chi Kung / Shibashi
We will focus on the breath and the 18 moves of Tai Chi and Chi Kung commonly known as Shibashi. Easy to learn and very practical, collectively they are a physical and emotional
first aid kit.

Short Break with tea and treats

Part 2
Tai Chi
Starting with a short meditation we will go through a short Tai Chi sequence and learn how to link the two together.

This is an excellent introduction into the principles of tai chi and the potential health benefits – and an excellent way to centre yourself.

All exercises will be performed standing and no special clothing required. *This workshop does not contain any martial art training or yoga.

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