Intro to Tai Chi & Chi Kung Workshop w/ Tim Kellam for Everyone Sat Sept 16 2017

Intro to Tai Chi and Chi Kung Workshop with Tim Kellam Where: Oceanflow Yoga Vinyasa Studio When: Saturday 16 September, 1pm – 4pm Cost: £30 with tea and treats Tim Kellam has over 20 years experience of practising and teaching tai chi and chi kung. Designed for health & wellbeing the workshop will be divided into two parts. Part 1 Tai Chi Chi Kung / Shibashi We will focus on the breath and the 18 moves of Tai Chi and Chi Kung commonly known as Shibashi. Easy to learn and very practical, collectively they are a physical and emotional first aid kit. Short Break with tea and treats Part 2 Tai Chi Starting with a short meditation we will go through a short Tai Chi sequence and learn how to link the two together. This is an excellent introduction into the principles of tai chi and the potential health benefits – and an excellent way to centre yourself. All exercises will be performed standing and no special clothing required. *This workshop does not contain any martial art training or yoga. <<<Book Here>>>