Intro to Meditation: A 4 week course with Stretch | starts Mon 14th Oct 2019 | 7.30-8.45pm

Intro to Meditation: A 4 week course with Stretch | starts Mon 14th Oct 2019 | 7.30-8.45pm

Introduction to Meditation at Oceanflow Yoga!
An exploratory 4 Week Course with Stretch (Tom Harvey)

Starts Monday 14th October 2019 | 7.30-8.45pm | Vinyasa Studio

£40 BOOK HERE

Join Stretch over four weeks to explore different ways to meditate and set up a home practice. Regular meditation can bring many benefits including a calmer, more peaceful mind space, reduction of anxiety and tools to manage stress, more time in your day and a more balanced way of looking at life. Stretch will share the techniques he has learned over the years to stick to a regular routine and will look at a variety of practice methods to find one that suits you so your practice can continue at home. Suitable for all!

Oceanflow Yoga Studio

4 Gwelva Lowenek

Pentire Avenue

Newquay

Cornwall TR7 1GX


Tel: 07740 649779

Email: hello@oceanflowyoga.co.uk

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