Intro to Kundalini Awakening Yoga: To Re-balance, enliven and align with Anna | Good Friday 29th March 2024 | 11.00am-12.30pm | Oceanflow Yoga Studio & Live Stream

Kundalini Yoga workshop newquay cornwall Oceanflow

Intro to Kundalini Awakening Yoga: To Re-balance, enliven and align with Anna
Good Friday 29th March 2024
11.00am-12.30pm
Oceanflow Yoga Studio (also available online via Live stream or Recording!)
£17.50

Book on the Oceanflow app or https://www.oceanflowyoga.co.uk/group-classes/schedule/

Kundalini is a practice that uses simple movements that anyone can do. It can be very energizing and uplifting and can help create rapid transformation. Anna learnt Kundalini Yoga under Gloria Latham and loves her style because it precisely and consciously combines breath, mudra, eye focus, mantra, body locks and postures to balance the glandular system, strengthen the nervous system and expand lung capacity. Kundalini Awakening Yoga helps to bring into balance the body, mind and soul. This introductory workshop will be fun but you may also feel profound effects from it (kundalini is said to awaken you to your true self). Anna encourages you to enter with an open mind and ready heart, she can’t wait to share this with you.
Expect:-
-Opening mantras
– To challenge yourself as we move through some kundalini kriyas (with focus on cleansing and charging your body-mind system)
– Laughter as we challenge ourselves in new ways
– Breathwork
– And a long sweet savasana

This workshop will be offered in-person at Oceanflow Yoga studio as well as live streamed. If you book the online session, the link to join will be automatically sent on booking (please check junk/spam folders). The recording is available on request by emailing us ay hello@oceanflowyoga.co.uk if you can’t make it live! We have 72hr cancellation policy for workshops.