INTRO TO INVERSIONS – POWER UP YOUR PINCHA WORKSHOP with Nicki Lobsang
Saturday 24th May 2025
11.30-2.00pm
£30
In-studio at Oceanflow Yoga
Unlock the Power of Your Pincha – A 2.5-Hour Workshop
Join our resident upside down yogini, Nicki Lobsang, for a playful and empowering deep dive into forearm balances. Drawing from various trainings and her own personal journey, this workshop is designed to be accessible and supportive, whether you’re just starting out or looking to refine your practice. We’ll focus on building the strength, flexibility, and confidence you need to take your Pincha (forearm stand) to the next level.
Workshop Highlights:
• Strength Foundations
Build essential core, shoulder, and wrist strength for a stable and sustainable forearm balance.
• Flexibility Training
Explore targeted drills to safely increase your range of motion and improve alignment.
• Confidence Upside Down
Learn progressive and safe techniques to overcome fear and feel empowered while inverted.
• Holistic Practices
Integrate breathwork and meditation to support not just your physical journey, but your inner guru too.
This workshop is beginner-friendly—no forearm balance experience necessary! Come with curiosity, and leave with tools to support your growth both on and off the mat.