Please note this will change depending on tides and surf conditions. We aim to confirm the final itinerary with about a week to go.
6pm meet at Oceanflow Yoga Studio for a HOT yoga class to stretch out the body after your travels.
8pm we will serve a delicious organic, gluten free light evening meal to nourish you after the yoga class.
7.30am in the HOT room for a sweaty 60 minute Bikram express session to wake the body up and get the energy moving ready for the day ahead.
8.30am ice cool, hydrating smoothies waiting for you after class
FREE TIME - grab breakfast back at your hotel or to explore some of the lovely breakfast places we have on our doorstep. We would suggest a lovely beach or cliff walk after brekkie to digest and take in the stunning coastline that surrounds us (or maybe just take a good book down to the beach and relax!)
11am meet on the terrace at the Headland Hotel for a 45 minute outdoor surf-yoga class (more world class views!) to warm the body up and open it out ready for the surf lesson.
11.45am time to hit the water with the team from The Surf Sanctuary.
2pm we will then have lunch ready for you back at the studio. This is the time to absorb the surf stoke and recall stories of getting barrelled on your first wave of the day or seeing a dolphin jump out of the wave in front of you.
FREE TIME Suitably filled and re-energised, you then have the afternoon to yourself. There are so many options open to you and we would be happy to arrange things in advance on your behalf. Some ideas include the following:
- Horse riding down the River Gannel and onto Crantock Beach
- Hire a board and get back in the water for another surf!
- Taking a SUP boarding tour down the River Gannel
- Take a cliff walk from Pollyjoke (Porth Joke) around to Holywell Bay
- Book a treatment in our Wellbeing Studio (Bowen, Massage or Reiki)
We have listed a few of our favourites above but the list really is endless with so many amazing things to see and do. Alternatively you can take a stroll down to the beach with your favourite book and get to work on your tan!
6.00pm back in the vinyasa studio for a gentle, stretching yin yoga practice followed by a yoga nidra to calm the body and mind down preparing you for a good nights sleep.
7.30pm we will serve another delicious organic, gluten free evening meal whilst we enjoy the fiery red skies as the sun sets over the ocean.
11am meet in the HOT studio (We give you a slight lie in on Sunday!) This time it is a HOT FLOW class preparing us for another awesome session in the surf.
12.15pm We hit the ocean again with Dom and his team but this time to explore some of the local coastline with a coasteering session.
2.30pm After drying off in the sun it is back to the studio for one final hearty lunch and recap of the weekend. This signifies the end of the retreat and we hope you will return home feeling rejuvenated, exhilarated and wanting to come back for more! Recent studies have suggested time and time again that money spent on memories has far more value than money spent on possessions. Enrich your life, nourish your soul and never stop having fun!