HOLIDAY CHILLOUT YIN & RELAXATION WORKSHOP with Katie Austin: Thurs 30th Dec 3.00-5.15pm – At Oceanflow Studio & Live Streamed

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Holiday Chillout Yin & Relaxation Workshop with Katie Austin
Thursday 30th December 2021
Oceanflow Yoga Studio or Live Stream option


Join Katie Austin for a sublime workshop of Yin Yoga, journaling, gentle breathwork and Yoga Nidra to recharge and refresh body and mind after the madness of Christmas is over and head towards the New Year. There are limited spaces to join in-person and you can also join online from the comfort of home. All levels of yoga practitioner are welcome as the session will be gentle and nurturing. That being said holding some of the yin postures for 3-5minutes can be challenging for sure! However, these long floor-based holds lead to a sense of deep release and will prepare you beautifully to settle into 20minutes of Yoga Nidra, which is a deep guided meditation.