Happy Headstands! – An Inversion Playshop to build Confidence Upside Down | Fri 30th Dec 11am-1.30pm *In-Studio & Online Options*

Happy Headstands! – An Inversion Playshop to build Confidence Upside Down with Jennifer Harvey
Friday 30th December 11am-1.30pm
Oceanflow Yoga Studio (also available online via Livestream or the recording by request )
£30

BOOK HERE or via the Oceanflow App!

Is it possible to be actually happy in a headstand? Yes, absolutely! It’s totally normal to experience fear when even thinking about headstanding let alone trying it out on the mat! In fact, this fear can be a healthy way to keep us safe – but it can also hold us back from even giving it a go.
This fun and immersive playshop will cover both physical and mental techniques to prepare for inversions so that you can begin to feel more confidence and joyful upside down! We will look at how we can use props, walls and variations to safely get us up and down as well as how we can bring upside down moments into our flow practice. We will also explore variations for when you don’t want to invert – there is always something for everyone!
Suitable for those that have some yoga experience ideally.