Upcoming Retreats and Workshops with Oceanflow Yoga

With endless miles of stunning coastline and surrounded by nature, why not treat yourself to a holistic yoga retreat or workshop at Oceanflow Yoga Studio in Cornwall? Stretch and Jen run day and weekend yoga getaways throughout the year for people looking to connect back with nature, restore energy back into their body and bring vitality back into their lives. They both have very different styles of teaching and their retreats reflect their passions and the style of yoga they love.

Retreats, Events and Workshops Calendar

Saturday 17th September 2016: SILENT DISCO YOGA ! 5.00-6.15pm

You can now book onto our next SILENT DISCO YOGA class running on Saturday 27th August at 7pm! The class will be held outside on the beach at North Fistral, just outside the Beach Bar and will be just in time for an epic sunset over the ocean whilst you practice! Use the postcode TR7 1HY to find your way and plenty of parking is available onsite.

If you missed our last one, our SILENT DISCO class is a musical yoga experience not to be missed! The all levels vinyasa flow class with be accentuated by wearing headphones and immersing yourself into a musical journey as you practice – don’t worry, the headphones stay on! The class is taught using a microphone that you will also hear via the headphones and postures are choreographed to the varying rhythms of the playlist. A very immersive yoga experience! Check out the video on our homepage to get an idea of what to expect!

Beginners and children (supervised) are very welcome. Some mats will be available on a 1st come, 1st served basis so if you have one, please bring it along!

Book your spots now >here< on our booking system (or use the app!) ,Log in or register your details and then follow the link to ‘Courses’. Email us at stretch@oceanflowyoga.co.uk if you have any questions!

Mantra Meditation with Megan Selby 

When: Wednesday September 28th 11.30-1.30pm

Cost:£15

Description: “Mantras are sonic formulae that …connect our awareness directly and immediately to deep states of energy and consciousness” Russill Paul.Experience deep stillness and clear energy at Oceanflow Yoga.  Join Megan for this beautiful Meditation through Mantra. Moving beyond the daily chatter of the mind, finding a clearer sense of self. Allow space for awakening and transformation through this yogic practise of repeating ancient energetic sounds which have proven physical and emotional health benefits.
No previous experience needed. Book >here<

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VINYASA YOGA RETREATS

Jennifer Harvey at Oceanflow Yoga Studio Workshop and RetreatJen’s passion for working intuitively with the seasons and the energy meridians of the body means you can expect a retreat where you learn all about the season that you are in, what your body needs/craves during that season and how you can best support the body to bring it back into balance and full vitality. The VINYASA yoga sessions are creative and designed to challenge both the body and mind whilst all the time restoring that vital energy back into your body. As an extra treat this summer we will be getting out into the sea for some fun surf lessons too! There will be a variety of yoga sessions taught varying from relaxing sunset MELLOW sessions to flowing SUNRISE classes and SURF yoga sessions to invigorate the body and mind. To help ensure the body is totally restored on this retreat, we also offer holistic therapy treatments which you can treat yourself to in between activities. All food served is super-nutritious, organic, locally grown/farmed in Cornwall and in season for the time of year where possible. We cater for all dietary requirements.

 HOT YOGA RETREATS

Stretch (Tom Harvey) from Oceanflow Yoga in Newquay, Cornwall Ocean Fit Workshop RetreatWith Stretch’s passion for HOT yoga, surfing, wild swimming, triathlons and anything to do with the sea, expect an action packed retreat mixing HOT yoga with some fun and challenging activities which will vary depending upon the season. This summer we will be getting out into the sea for some fun surf lessons. There will be a variety of yoga sessions taught varying from relaxing sunset MELLOW sessions to HOT sunrise classes and SURF yoga sessions to invigorate the body and mind setting you up for the day. To help ensure the body is totally restored on this retreat, we also offer holistic therapy treatments which you can treat yourself to in between activities.  All food served is super-nutritious, organic, locally grown/farmed in Cornwall and in season for the time of year where possible. We cater for all dietary requirements. The next Hot Yoga Surf Retreat is planned for 2017…keep checking back for when we release the dates.

 

 

Oceanflow Yoga Studio

4 Gwelva Lowenek

Pentire Avenue

Newquay

Cornwall TR7 1GX


Tel: 07795 385308

Email: jen@oceanflowyoga.co.uk