Pregnancy Yoga
Oceanflow Yoga offers the most comprehensive prenatal yoga for pregnant women in Cornwall taught by qualified Pregnancy Yoga teacher Claire Cook
Oceanflow Yoga offers the most comprehensive prenatal yoga for pregnant women in Cornwall taught by qualified Pregnancy Yoga teacher Claire Cook
You are welcome to join mid term if there are spaces available and the charge would be on a pro rata basis for the rest of that term. If you are new to the studio and would like to try a taster session, the cost will be £8 and please ring or email to check availability. Booking Classes Please email us at jen@oceanflowyoga.co.uk to find out availability. What To Bring We provide mats, blankets and all props for use in classes but feel free to bring your own. Wear something that you feel comfortable stretching out in and preferably layers as your body temperature can vary during the class.
A regular yoga practice during pregnancy will bring many benefits including:
**NEXT 5 WEEK PREGNANCY BLOCK STARTS FRIDAY 3RD JANUARY 2020 6.15-7.15PM – BOOK HERE
Oceanflow Yoga offers the most comprehensive postnatal yoga for for women in Cornwall who have recently given birth, taught by qualified Post Natal Yoga teacher Claire Cook
As it is a small group, we often have a waiting list for this class. If for any reason you can't make it, we ask for 24hrs notice in advance of a cancellation. If less than three hours notice is given then we will still deduct a payment for your class.
You are welcome to join mid term if there are spaces available and the charge would be on a pro rata basis for the rest of that term. If you are new to the studio and would like to try a taster session, the cost will be £8 and please ring or email to check availability.
Please email us at jen@oceanflowyoga.co.uk to find out availability.
Our Postnatal Yoga classes focus on:
We recommend that you allow your body time to fully recover so therefore the classes are aimed for when the baby is 6 weeks + until crawling. If you underwent a caesarean section, you may need a couple of weeks longer to heal so double check with your midwife or GP if you’re unsure.
Just to give you some idea of the set up for the postnatal class. There will be room for any buggies/car seats in our changing room on the ground level and as we are limited with space in the studio, changing bags can be left here and come down anytime you need to change the baby.
Up in the studio, you will have the whole mat to yourself and your baby will be directly in front of you propped up between two bolsters. We ask if you can bring a good size blanket for the baby to lie on. The class will run with a relaxed atmosphere and we encourage you to stay in the room if you need to feed your baby. If you had a difficult delivery or recovery after the birth then please check with your GP/midwife that you’re ok to yoga and if you’d like to come in a little earlier to chat with Claire and let her know, you’re very welcome.
Oceanflow Yoga Studio
4 Gwelva Lowenek
Pentire Avenue
Newquay
Cornwall TR7 1GX
Tel: 07740 649779
Email: hello@oceanflowyoga.co.uk