Finding Harmony in 2021: Slow Flow Yoga & Guided Meditation Workshop with Leigh Cooper
Saturday 2nd January 2021
2.00 – 4.30pm
Live Streaming Workshop
BOOK HERE £30
Book through Oceanflow Yoga app or website www.oceanflowyoga.co.uk (under Courses)
Join Leigh as she offers up the tools needed to make 2021 a deeply enriching year, no matter what is thrown our way. The workshop will be a combination of gentle, slow flowing yoga, guided meditations, theory and journaling exercises which will all combine to leave us feeling ready and excited for the coming year. There will be plenty of talk on managing stress and how to stay in our power when life throws us those inevitable curve balls.
Join us through Zoom and the meeting link will be sent on the morning of the workshop to the email address you signed up with! Bring a mat, cushion, blanket & a notebook! Suitable for all